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How to Unsuppress Emotions | HealthyGamer Webinar #6

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Facts or feelings or feelings over facts? Even if we know rationally what we must do, our feelings typically dictate what we do. In this part of the HealthyGamer Mental Health Bootcamp, Dr. K talks about alexithymia or how men suppress their emotions. Suppressing emotions leads to men not being able to detect their emotions which can make it hard to deal with certain mental health issues. These mental health issues in turn cause problems like acting irrationally without knowing it. The HealthyGamer mental health Bootcamp aims to equip our viewers with the knowledge to help them overcome common mental health issues.

In this video, Dr. K talks about why men suppress emotions and what can be done about emotional suppression.

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