Foundations of Fitness Nutrition | Podcast Ep 50

Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, and their new course Foundations of Fitness Nutrition.
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| Highlights |
• What our nutritionist guests ate for breakfast
• The appeal of nutrition as a field of study: studying disorders, and studying diseases
• Doug's "what not to do" stories of making weight as a wrestler
• Rachel McLish, Arnold, and Sly Stalone: three unexpected nutritional icons
• Nutrition for cognition, and the gut-brain connection
• How genetics may determine the effectiveness of caffeine
• "Everybody eats, so everybody thinks they're an expert"
• The problem of finding true causality in nutrition studies
• How nutrition is like the movie Groundhog Day
• Why simply "eating clean" and focusing on the basics is underrated
• Four steps to better eating: "Don't be afraid of food. Don't skip meals. Stay hydrated. Don't keep eating after you're full."
• The problem with the clean plate club
• The right and wrong ways to do vegetarianism
• Vegetarian protein: how to make it work just as well for you as animal protein
• Exactly how much protein you need if you're a vegetarian
• Why nutrition is neglected in college and medical school
• What users should expect, and get, from their new Bodybuilding.com nutrition course

| Foundations of Fitness Nutrition |
If you want to know where to start when it comes to things like dialing in your protein intake, eating for muscle gain or fat loss, or how to make sense of food labels, start here. It's the foundational college class we all should have taken, but was never offered—until now.

Your hosts are two Ph.D.-level dieticians and registered nutritionists, Douglas Kalman and Susan Hewlings. They've both worked with a wide range of athletes, but are also athletes themselves, so they know the questions we've all asked repeatedly. They'll speak to the fundamental concepts of nutrition across nine videos, each diving deep into a specific topic.

The videos are all 5-15 minutes in length, so you can watch them in a row, or space them out like you're taking a college course. They can be watched individually, but we recommend watching them in sequence for maximum benefit.

Each video's individual page contains a comprehensive list of notes and important takeaways, but to help you retain crucial ideas, we have also included a workbook to go along with the course. To utilize it, print it off and follow along, or quiz yourself after watching a video. It also includes a "notes" section you can use to jot down the most important ideas for your particular situation.

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