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SAM TOMPKINS - HOW TO SAVE A LIFE (THE FRAY COVER) intercd 0 Visualizações • 21 horas atrás

Listen to HOW TO SAVE A LIFE (my version): https://SamTompkins.lnk.to/HTSALID

My sophomore album "ARE WE GONNA SING?", out now. Buy or listen from https://SamTompkins.lnk.to/AreWeGonnaSingID

3 and a half years ago, i was in my living room and i decided to record a cover of one of my favourite songs of all time. i pressed record and as soon as i got the take i new it was special. we posted a vid that night and i went to watch the football… a couple hours later i checked my phone. it was blowing up.

i kept refreshing my page over and over again and it just kept going up. it felt so good. so many people saying the cover took them back to their youth listening to the original like i used to, some were saying it felt like a brand new song to them and to a few it was genuinely a song they hadn’t heard before (this made me feel old).

the following year i posted it again and it blew up even more, but my life was kinda in a strange place. the band who originally wrote the song even commented on one of the videos saying I’d killed it. (I was hoping this was in a good way)

I took a break from releasing music a little while after this cos i lost my dad. my house got robbed also and my old laptop i recorded this on was stolen.

i came back at the start of this year with some new music. i announced a tour and stuff and was just getting settled back into the swing of things and a few weeks ago on a bit of a random one, i decided to post the cover again. this time it totally went insane. turned out so many of you had been patiently waiting for literal years for me to post it. the fray started interacting with my videos. they told me they preferred my version and then even pushed me to release it.

anyway last week i got in the studio, brought my $200 mic i recorded the original version on and made it happen. i thought I’d lost the original files when my laptop got stolen but found them on a hard drive.

it’s kinda crazy… some of the vocals here are the same from 2023, before my dad passed, before a lot of stuff happened, and the rest is now where things are so different, but for some reason it feels special.

i think this song itself has meant so much to me throughout my life and even when recording the original cover, it means something very different to now. that’s what makes music so special. a different voice, melody, a different mindset, any slight change can breath new life into something like this.

anyway, thank you so much for waiting and i’m so grateful. love you guys.

how to save a life (my version) is out now on everything! love you so much !

special thanks to the fray for being so cool throughout this process and even more importantly thanks to you guys for being so supportive as always.

and on that note, if you wanna be extra awesome and nice and cool, please if you have a chance pre order my album from my store below or grab a ticket to the tour. it would mean infinite amounts to me.

Follow me on socials:
Instagram - https://samtompkins.lnk.to/socials/instagram
TikTok - https://samtompkins.lnk.to/socials/tiktok
Facebook - https://samtompkins.lnk.to/socials/facebook
X: https://x.com/samtompkinsuk

Sign up to my mailing list: https://samtompkins.lnk.to/registerID

Store: https://shop.samtompkins.com/
Website: https://www.samtompkins.com/

#SamTompkins #HOWTOSAVEALIFE

How To Never Get Angry Or Bothered By Anyone intercd 0 Visualizações • 21 horas atrás

🧠 how to never get angry - Master the 90-second rule to stay calm. Learn how to control anger, be unbothered & achieve emotional control today!

🤝 Support the channel & join my Patreon community:
https://www.patreon.com/JamieSocial

📈 Interested in Sponsorship?
Want to partner with us? Apply here: https://forms.gle/sao7VN8eFvHBq1DJA

Want more productivity content?
▶️Also watch:
1. Give me 5 minutes and you’ll NEVER doubt your beauty again - https://youtu.be/PZSpDWdDF-o
2. Why You Lose Every Argument (The Ancient Samurai Secret) - https://youtu.be/oYqczNyCrpM
3. Why Movies Ruined Your Dating Expectations (Fix This) - https://youtu.be/rr8nO6_GnPw

TIMESTAMP
0:00 - Introduction
1:01 - Chapter 1: "The Button-Pusher Myth"
2:08 - Chapter 2: "The Secondary Emotion Revelation"
3:22 - Chapter 3: "The Choice Point Discovery"
4:34 - Chapter 4: "The Observer Self Techniquer"
5:45 - Chapter 5: "The Reframe Revolution"
7:12 - Chapter 6: "The Boundary Blueprint"
8:19 - Chapter 7: "The Timeout Protocol"
9:52 - Chapter 8: "The Trigger Map Method"
11:30 - Chapter 9: "The Compassionate Distance"
12:46 - Chapter 10: "The Story Stopper”

💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase.

BOOKS
1/ Emotional Agility by Susan David
https://amzn.to/4kIiodS
Explores how noticing and accepting emotions (observer self) enables healthier responses and greater psychological resilience.

2/ The Dance of Anger by Harriet Lerner
https://amzn.to/460bpZd
Examines anger as a signal for underlying needs and boundaries, and offers strategies for using anger constructively.

3/ Man’s Search for Meaning by Viktor E. Frankl
https://amzn.to/4edMBiA
Introduces the concept of the "choice point"—the freedom to choose your response, even in extreme circumstances.

4/ The Body Keeps the Score by Bessel van der Kolk
https://amzn.to/44617En
Discusses how emotional triggers and unhealed wounds from the past influence present reactions, and the importance of self-awareness.

5/ Nonviolent Communication by Marshall B. Rosenberg
https://amzn.to/449jHvp
Provides practical techniques for expressing feelings and needs without blame, and for setting compassionate boundaries.

6/ Radical Acceptance by Tara Brach
https://amzn.to/4jQXtnD
Describes the observer self and mindfulness as ways to create space between emotion and reaction.

7/ Boundaries: When to Say Yes, How to Say No by Henry Cloud & John Townsend
https://amzn.to/4kY9pFB
Offers practical advice on setting healthy boundaries to protect emotional well-being.

8/ The Untethered Soul by Michael A. Singer
https://amzn.to/4jWpeve
Focuses on the practice of observing thoughts and emotions without attachment (observer self).

9/ Emotional Intelligence by Daniel Goleman
https://amzn.to/4lcyoon
Explains the importance of self-awareness, self-regulation, and understanding emotional triggers in personal and professional life.

10/ The Gifts of Imperfection by Brené Brown
https://amzn.to/442GXLr
Highlights the role of vulnerability and self-compassion in responding to difficult emotions and situations.

RESEARCH PAPERS
1/ The 90-Second Cycle of an Emotion by Jill Bolte Taylor
https://parentfamilywellness.c....om/blog/2021/11/19/t
Describes the 90-second chemical process of emotions and how continued emotional response is sustained by thought loops, not physiology.

2/ Emotion regulation: affective, cognitive, and social consequences by James J. Gross
https://pubmed.ncbi.nlm.nih.gov/12212647/
Reviews the process model of emotion regulation, emphasizing strategies like reappraisal (changing the story) and suppression, and their consequences for well-being.

3/ Implications of spontaneous self-distancing for adaptive self-reflection by Kross, Ayduk, et al.
https://pmc.ncbi.nlm.nih.gov/articles/PMC2881638/
Shows that adopting a self-distanced (observer) perspective when reflecting on emotions promotes insight and reduces emotional reactivity.

4/ Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? by Orvell, Kross, Ayduk, et al.
https://rascl.studentorg.berke....ley.edu/assets/files
Demonstrates that using distanced self-talk (observer self) helps regulate emotional responses in a variety of intense situations.

5/ How Does Mindfulness Meditation Work? Proposing Mechanisms of Action and Empirically Supported Mechanisms by Hölzel, Lazar, et al.
https://gemini.no/wp-content/u....ploads/2020/04/how-d
Explores how mindfulness meditation enhances emotion regulation through attention, body awareness, and a change in perspective on the self (observer self).

🔔 Subscribe for more insights on effective communication, social confidence, and mastering meaningful connections!

The Fray - How to Save a Life (Lyrics) intercd 0 Visualizações • 21 horas atrás

🎵 Follow the official 7clouds playlist on Spotify : http://spoti.fi/2SJsUcZ
🎧 The Fray - How to Save a Life (Lyrics)
⏬ Download / Stream: https://TheFray.lnk.to/listenYD
🔔 Turn on notifications to stay updated with new uploads!

❤️ Follow our Spotify playlists: http://bit.ly/7cloudsSpotify

👉 The Fray:
https://TheFray.lnk.to/followFI
https://TheFray.lnk.to/followTI
https://TheFray.lnk.to/followII
https://TheFray.lnk.to/followWI
https://TheFray.lnk.to/followSI

☁️ 7clouds:
https://open.spotify.com/user/7cloudsmusic
https://soundcloud.com/7cloudsmusic
https://audiomack.com/7cloudsmusic
https://facebook.com/7cloudsofficial
https://discord.com/invite/d5Arh8Y
https://twitter.com/7cloudsmusic
https://instagram.com/7clouds
https://tiktok.com/@7clouds
https://7clouds.org

.........
🎤 Lyrics: The Fray - How to Save a Life

[Verse 1]
Step one, you say we need to talk
He walks, you say, "Sit down, it's just a talk"
He smiles politely back at you
You stare politely right on through
Some sort of window to your right
As he goes left and you stay right
Between the lines of fear and blame
You begin to wonder why you came

[Chorus]
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life

[Verse 2]
Let him know that you know best
'Cause after all, you do know best
Try to slip past his defense
Without granting innocence
Lay down a list of what is wrong
The things you've told him all along
And pray to God He hears you
And I pray to God He hears you, and
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[Chorus]
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life

[Verse 3]
As he begins to raise his voice
You lower yours and grant him one last choice
Drive until you lose the road
Or break with the ones you've followed
He will do one of two things
He will admit to everything
Or he'll say he's just not the same
And you'll begin to wonder why you came

[Chorus]
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life
[Refrain]
How to save a life
How to save a life

[Chorus]
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life

[Outro]
How to save a life
How to save a life

.........
📷 Wallpaper: https://unsplash.com/
.........
📧 Contact / Demo Submissions: contact@7clouds.org
.........
💌 Demos / Music Submissions: https://7clouds.edmdistrict.com
.........
📝 Licensing / Sync Requests for 7clouds Releases: licensing@7clouds.org
.........

#thefray #howtosavealife #lyrics #7clouds

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