Food During Pregnancy | Healthy Pregnancy Diet | Pregnancy Diet | Health Tips

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Food During Pregnancy | गर्भावस्था के दौरान करे ऐसा भोजन | Garbhavastha Me Aahaar | Health Food Tips | Pregnancy Diet

Your daily meals should include a variety of foods
Fruits and vegetables. You can buy these fresh, frozen, tinned, dried or juiced. Aim for at least five portions each day.
Starchy food. These include bread, pasta, rice and potatoes. Try to choose wholegrain options.
Foods rich in protein. These include lean meat and chicken, fish, eggs and pulses (such as beans and lentils). Try to aim for at least two portions of fish a week, including of oily fish.
Dairy foods. These include milk, cheese and yoghurt, which contain calcium.
Dairy products, along with sea fish and sea salt are all good sources of iodine. You need plenty of iodine in your diet to help your baby's development.

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