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The Best workout Split | For Beginners | Malayalam | Certified Fitness Trainer |
How to fix workout schedule one week for a beginner
Monday : Chest
Tuesday : Back
Wednesday : Legs
Thursday : Shoulders
Friday : Arms
Saturday : Active Rest
Sunday : Off
Monday : Chest
Tuesday : Back
Wednesday : Legs
Thursday : Shoulders
Friday : Arms
Saturday : Active Rest
Sunday : Off
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- Fitness
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