How to Improve a Relationship: Security in Relationships

How to improve relationships. Security in Relationships http://truepotentialcounseling.com/how-to-improve-a-relationship-security-in-relationships/ In this video Andrea Cairella, LPCC in Long Beach, CA covers how to improve relationships using the 15 strategies to strengthening the security in relationships and improve a relationship. Knowing how to improve relationships and how to create security in relationship is essential to a satisfying relationship.

C'mon over to http://truepotentialcounseling.wordpress.com/2013/06/11/how-to-improve-a-relationship-security-in-relationships/ where the main discussion happens after the episode.

Want to know how to improve a relationship? In today's video you'll learn the 15 strategies for security in relationships and how to save a marriage in trouble.

1) You are worthy- Acknowledging and believing that you are special, unique and valuable is one of the foundational pieces to creating a strong emotional bond with yourself and then with a partner.

2) Embracing Vulnerability- By viewing vulnerability as necessary and as something that makes you beautiful you allow for love to grow.

3) Free yourself from shame- If there are raw spot in your heart or in your past, begin shining a light of empathy on them.

4) Courage to be imperfect- Be brave and expose your imperfections and flaws with your partner.

5) Compassion- Having compassion for yourself and for your partner will create a tenderness in your relationship.

6) Connect with your authenticity- Start embracing who you are, so you can be embraced by others and feel more emotionally connected.

7) Letting go- Be willing to let go of who you think you should be so you can start being who you really are.

8) Heal the hurts- By transforming the negative beliefs of shame and unworthiness, you can begin to know on a deep level that you are worthy of love and belonging.

9) Avoid numbing- Unfortunately, by using these numbing strategies to escape the inevitable vulnerability that all humans face, they consequentially also numb themselves from the joy, gratitude, happiness that life has to offer.

10) Stop screaming and start listening- Use a different strategy and start having a conversation where ideas are exchanged and you are both listening to what each other have to say.

11) Be kinder and gentler to yourself and your partner- Start having empathy for yourself and be kinder to your partner.

12) Let yourself be deeply seen- Sometimes you may feel afraid of really being seen. Let down your guard and let your partner in.

13) Love with our whole heart- Loving with your whole heart means loving without having any guarantees.

14) Practice gratitude and joy- Embracing the joy you are worthy of receiving is necessary to taking in the love life and others have to offer you.

15) Connection- The main factor that gives us purpose and meaning in our lives in connection with others.

How have you tried to improve a relationship? How do you create security in relationship? Tell me over on the blog.

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And if you're interested in more videos on relationship advice for couples, check out our YouTube playlist on that exact topic here: http://www.youtube.com/watch?v=l30V0Fpj8w0&feature=share&list=PLgoDbXJ8GI0sE1jaBD5Z0kJTKljBZ4Aub

Thanks for watching!

My YouTube channel: http://www.youtube.com/user/peakpotentialtherapy
How to improve a relationship on my website: http://truepotentialcounseling.wordpress.com/2013/06/11/how-to-improve-a-relationship-security-in-relationships/
How to improve a relationship on YouTube: http://www.youtube.com/watch?v=bWPQaavdlrc