Back to Our Roots Mindfulness and Gardening with The Veggie Lady

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Episode #3 Mindfulness and Gardening with ‘The Veggie Lady’

We follow horticultralist and teacher Toni Salter, also known as The Veggie Lady, as she takes us on a mindful journey, connecting our mental state to the earth and our garden. Toni runs horticultural therapy programs where she teaches her clients the basics of growing your own and the stress-relief gardening can provide. Toni explains that there is a science behind gardening and the mind. Getting your hands into the soil releases endorphins and promotes serotonin in the brain which means we are happy when gardening. We are inspired to learn the technique of kokedama plants or Japanese moss balls as she runs a workshop in her very own backyard garden.
Find The Veggie Lady's advice on mindful gardening HERE: https://www.hoselink.com.au/blogs/gardening/mindfulness-and-gardening-with-the-veggie-lady

This is the third episode in our 'Back to Our Roots' series which focuses on the personalities, small businesses, and initiatives who share a love for the environment, gardening, and sustainability. We shine a light on the little creatives and give them a platform where their stories, ambitions, and dreams can be heard.

For more information, please visit: https://www.hoselink.com.au/