Learn How to Focus and Concentrate: It’s A Skill You Can Master

Warren Buffett and Bill Gates said "Focus" was the single most important factor in their success through life. Yes, Indeed.

The latest research is clear: 'The state of our attention determines the state of our lives'. So how do we harness our attention to focus deeper, get distracted less, and even become more creative?

In the year mid-2008, I began to realize something in my own behavior that made me a bit uncomfortable. And that was that from the moment that I woke up to the end of the day.

My everyday life was a series of screens and information, information that has no meaning into my life, I started the day with the thing that woke me up first thing in the morning, my phone. so I sat there in bed or in a couch, that time I have a Facebook account. I keep on scrolling, watching other people's lives, various videos, and bouncing around between a bunch of different applications

Improving your mental focus is achievable, but that does not mean that it is necessarily quick and easy. If it was simple, then we would all have the razor-sharp concentration of an elite athlete. It will take some real effort on your part and you may have to make some major changes to some of your daily habits.

So, lets first examine some reasons for this variance and what factors may be related to diminished ability to sustain attention and concentration. Once we are better able to diagnose the problem, we will move on to a problem-solving approach to target each part. Below is a list of the 3 most common reasons why our brains may experience difficulty concentrating on any given day.

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