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Over 40 Workout for Men (Gain Muscle and Burn Fat)

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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's!


Total Body Over 40 Density Workout
Perform each exercise for 8 reps one after the other with no rest in between. Once complete, rest only 1 minute and repeat for 5 rounds. (use weight that you usually perform 8-10 reps)
MOVE FAST BETWEEN EXERCISES!

Dumbbell Chest Press - 8 reps 2:32
Dumbbell Bent Over Row - 8 reps 2:56
Dumbbell Cleans - 8 reps 3:21
Dumbbell Racked Squats - 8 reps 3:49
Dumbbell Standing Shoulder Press - 8 reps 4:18

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Fitness

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