Brian Rose of London Real - Escaping The Alcatraz Mind | Flow Real | #2

Brian Rose of London Real - Escaping The Alcatraz Mind

A former banker and trader, Brian Rose started London Real TV [https://www.youtube.com/user/LondonRealTV] from his flat in the Shoreditch district of London with just a couple of webcams four years ago. Millions of views and many incredible guests later, he has a TED talk under his belt - https://youtu.be/xtJTEbr-CaA - and a created a new learning academy for people who want to build their best self.

1:31 - "Talking Story" Quote from Marie-Rose Phan-Le

2:27 Extending the Hawaiian Spirit of Talking Story to Mr. Brian Rose

3:46 - Going back to Cali. "It's not the where you go but the who you see."

5:42 - Getting a Perspective on Life. Being humbled by Giant Sequoias and Half Dome in Yosemite.

6:42 - Monkey Mind

7:15 - London Real Academy SF Focus Group. Alcatraz - becoming a prisoner of our own mind. Supermom.

10:11 - Were there consequences of coming out of the psychedelic closet?

12:45 - Being public about the Psychedelic use was perhaps his USP/IP. Mention: @DanPena, @JoeRogan

13:09 Being Vulnerable. Screwing up in life. Mention: @JamesAltucher

14:21 - Starting London Real was therapeutic for Brian

15:55 - How did Jujitsu and doing interviews help in learning to feel people's energy? Mention: @EddieBravo

18:44 - How did Jujitsu transfer over to London Real? Flow States and being Present. Mention: @DaveAsprey

20:09 - Were there some guest who were not congruent with their message off-camera?

21:39 - What is the most profound Flow State you remember where you felt superhuman? Mention @PeterSage

23:05 - Being in flow with @PeterSage during a London Real episode

24:16 - The higher the risk, the greater the flow potential.

25:31 - Mention @DorianYates - Let's talk from the Heart.

26:04 - People care more about the story and interaction than the production value

26:23 - Setting up conditions for Flow. Mention @NeilStrauss. Preparing, then letting go.

27:38 Flow moment (Floment). Perfectionism can kill flow states

28:38 - Tone Floreal's story on how he met Brian Rose through Flow.
Mention @JoeRogan, @TaiLopez - "Knowing flow, I waited for the opening."

32:03 - London Real Academy - [Edit Error - "...do camera setup and you're actually releasing a show on "How to Broadcast" like in a few days from now."

35:08 - Yin/Yang of Flow

36:04 - Do both: Doing the hard work and letting things happen. The Art of Flow in the moment. Discovering the Mystery through our own journey.

37:43 - Flow during conversation and during London Real taping

38:18 - Don't realize flow until after the fact. Feedback loops.

39:34 - Differences and similarities of various kinds of flow states

40:17 - London Real Focus Group Flow. Being truly human. Inauthentic to be positive all the time. Mention @IdoPortal - Dogma and Expecting hard times in life

44:29 - The Breakdown leads to the Breakthrough

45:48 - Feedback about the London Real Academy Culture

47:21 - The only metrics he focuses on is being super humble and being excited about the LR Academy. Keep the spirit going.

48:21 - Brian primed the REAL movement through the London Real Show. The hard-core London Realers that bleed London Real and want to become better.

50:59 - Brian Rose is changing and growing. Mention @MatthewMyro

51:35 - Matchmaking site, Facilitating connections with members around the world. Used to look at metrics on number of views and subscriptions. London Real Team Mention @JulianBailes, @DreDomenichini @LuisSolarat

52:52 - Humility to listen to the feedback of your peeps

53:36 - Flow Time Warp - Truly Living. Going to bed with a stinky grin. Mention @PhilipMcKernan, @MarianaAleksieva, @DanPena

55:00 - Constructive Criticism is valuable

56:46 - Taking the lumps from the internet feedback.

57:27 - Mention @RobertGreene, Blind spots are gateways to flow

58:10 - How do you know who to listen to? Mention @SiliconReal, @OliveHui of @New York Real, Feedback toughens you up!

1:00:39 - What's Brian vision for everything...

1:01:58 - Doesn't even know what London Real is yet?! In TED Talk, he talked about finding your tribe that are just like you. Mention @OliveHui, @BrendaRamirez, Self-select people by being yourself and sharing your own message

1:04:10 - Mention @TimFerriss - Most billionaires are really unhappy

1:05:53 - Flow is the medicine of the future. Words like Consciousness, Meditation, Psychedelics and Spirituality has a bent on it. Mainstream will gravitate to Flow. Flow is the Future. We all want to be around people that flow including ourselves.

1:06:57 - The Flow Glow (X-factor). Everybody has it. Remembering when NOT having it.

1:08:04 - The London Real Lifestyle and the people he's met in the last four years. The impact it had on on his life through all the talks and conversations.

London Real TV - https://www.youtube.com/user/LondonRealTV

http://tonefloreal.com

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