Tony Robbins: Habits That Will Change Your Life ( Tony Robbins Motivation )

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Tony Robbins: Habits That Will Change Your Life ( Tony Robbins Motivation )

Welcome to Happy Facts Lifestyle for another Motivation Monday in 2019 with Tony Robbins. Today, in this YouTube video, we look at how to take control to change your life for the better. Whether it be you're struggling with depression, or want to change your circumstances, in this video Tony Robbins helps you change your life by taking control as we hear about habits that can help improve the quality of life.

In this video / interview, we also hear a speech from him to help us get the most out of life.

How to Develop Daily Habits

As tempting as it is to try and change more than one habit at a time to reach your goals more quickly, the opposite is true. Doing poorly with one habit will have a domino effect on the habits you’re doing well with. The house of cards will topple over and the level of discouragement you’ll feel will make it that much harder to get back on your feet.

Here’s the habit-building process that’s working for me:

Focus on building one habit per month.

Don’t give yourself a deadline: Some daily habits will be easier to build than others, and it doesn’t matter how long it takes to build the habit, as long as you build it.

Commit fully and don’t back down.

Go easy on yourself if you stumble. Instead of getting angry with yourself, use it as a learning experience. Figure out what caused you to stumble, deal with any external influences causing you problems, and try again.

Each time you hit a milestone—one week, one month, six months, etc.—reward yourself in some way. How is completely up to you.

Once you’re able to complete the habit without having to think about it, it’s time to move onto establishing your next habit.

Tony Robbins is a motivational speaker, self help author writing numerous books and audiobooks and runs seminars for his legion of supporters to help make the most of life.

Check out more Tony Robbins self help here:

https://www.youtube.com/watch?v=D4aw4pwo0LI&list=PLvFtqdfiGi3EtfMrvQm-iANiM3GRgip_H

Or if you want more Motivation Monday, check it out here:

https://www.youtube.com/watch?v=D4aw4pwo0LI&list=PLvFtqdfiGi3G_4bEscQV3vpButeRpa8W3

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