Sex & Masturbation | Sports,Body Building & Fitness Goals | Hindi

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Beyond conserving energy, yoga philosophy also describes a more esoteric benefit of celibacy: a sort of alchemical transmutation of base sexual energies into spiritual vigor. According to the ancient Indian science of Ayurveda, semen was considered to be a vital elixir that housed important subtle energies. Ejaculation was said to lead to loss of power, energy, concentration, and even spiritual merit. And conserving it through celibacy and other yoga practices was said to help develop rich stores of this subtle energy, called ojas, thereby building vitality, character, and health.

There's significant variance from sport to sport as well as from individual to individual when it comes to pre-competition sex. Sex might help certain "finesse" athletes relax, while powerlifters and fighters might do well by abstaining.
Endurance athletes should probably abstain. Having pre-competition sex might lower testosterone levels, and they need all they can get during long competitions.
Technically, anything that increases testosterone could improve sports performance, training, and physical strength. Abstaining for several weeks could cause such an increase in testosterone.
Often times, it's not the actual sex that hurts an athlete. It's spending all night looking for it.
Having sex before a big workout probably isn't going to make or break the session. However, abstinence would be ideal.